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  • Essential Oils,  Wellness

    My Experience With The Aroma Freedom Technique

    May 23, 2019 /

    My Experience With The Aroma Freedom Technique

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    Breathe…..A Form Of Self Care

    May 3, 2019

    Powerful Affirmations And Essential Oils

    March 26, 2019

    Packing Your Emotional Oils Kit

    February 24, 2019
  • Lifestyle,  Wellness

    A Self Care Moment For You

    May 15, 2019 /

    I was out there by myself and as I was sitting there watching the scenery, a thought dawned on me, in these simple, tiny little moments that were nourishing my soul, this was the ultimate form of Self Care In The Moment.

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    Breathe…..A Form Of Self Care

    May 3, 2019

    Creating Sacred Space For Self Care

    April 18, 2019

    Is Exercise A Form Of Self Care?

    April 22, 2019
  • Lifestyle,  Wellness

    Creating Your Healthy Lifestyle Routine

    May 12, 2019 /

    As I sit her in the early morning stillness, listening to the odd drop of rain falling, listening to the beautiful chirping of the birds, enjoying my morning coffee, I am reminded of just what a beautiful life I/We have created. We are happy, content and at peace with each other. Our life is by no means perfect and we have our struggles, but together we pull through and always manage to navigate back to center.

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    You May Also Like

    Is Exercise A Form Of Self Care?

    April 22, 2019

    Every Frugal Mama Should Try This

    February 17, 2019

    How To Write Your Personal Life Statement

    February 25, 2019
  • Lifestyle

    What I Learned From Journaling

    May 9, 2019 /

    The practice of Journaling is something that I have recently got back into.......

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    simplesoulful 0 Comments

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    How To Reevaluate Your Thoughts

    March 18, 2019

    Is Exercise A Form Of Self Care?

    April 22, 2019

    Sunshine Blogger Award

    April 29, 2019
  • Essential Oils,  Lifestyle,  Mindfulness

    Breathe…..A Form Of Self Care

    May 3, 2019 /

    When You Own Your Body, Nobody Can Steal Your Peace

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    simplesoulful 0 Comments

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    My Top Must Have 5 Essential Oils For Confidence

    April 1, 2019

    Packing Your Emotional Oils Kit

    February 24, 2019

    Powerful Affirmations And Essential Oils

    March 26, 2019
  • Lifestyle

    Sunshine Blogger Award

    April 29, 2019 /

    I am literally blown away when I received an direct message saying that I had been nominated for the Sunshine Blogger Award by my blogger friend Brianna at Learning To Be Free. Brianna is a successful Social Worker, with a passion for blogging and she is also a life coach, feel free to find her on Instagram or you can find her blog @www.learningtobefree.com Thank you for the nomination Brianna! The Sunshine Blogger Award is given by bloggers to other bloggers whom they feel display a sense of positivity,, creativity, and sunshine through their writings in their blog. I created my blog earlier this year and I can honestly say it…

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    You May Also Like

    What I Learned From Journaling

    May 9, 2019

    What Are Affirmations And How Do I Use Them?

    March 21, 2019

    What Is Self Love & How Can I Get It?

    March 14, 2019
  • Lifestyle,  Wellness

    How To Create Sacred Space

    April 25, 2019 /

    Hey, Hey, Hey my beautiful friends!! I am so excited that you are sitting down with me today and taking a a moment to read this…….you have my ultimate virtual high five girlfriend,,,,,,, you have earned it. Kick off those shoes, put those feet up and pour yourself a cup of tea or a glass of wine…dealers choice! Let’s take some time and chat about Self Care, that is one of my most favorite things to write about because it has played such a big part in my life and in my Wellness Journey as well. Self Care is one of those things that a lot of us take for…

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    simplesoulful 0 Comments

    You May Also Like

    Breathe…..A Form Of Self Care

    May 3, 2019

    How To Reevaluate Your Thoughts

    March 18, 2019

    What Is Self Love & How Can I Get It?

    March 14, 2019
  • Lifestyle,  Wellness

    Is Exercise A Form Of Self Care?

    April 22, 2019 /

    My honest, gut felt answer to you is YES, ABSOLUTELY. Ever great Exercise Self Care Plan should include daily movement, daily motivation with goals of fitness in mind building a top of the ultimate goals…….increased strength and flexibility. For me, this is something I was doing before it even dawned on me that that was exactly what I was doing. I was at a point in my life where I knew Self Care was super important. I had felt like I was constantly running from here to there to over there. Trying to get things done, fill in the blanks and all the while hitting doctors appointments, specialist appointments and…

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    You May Also Like

    Loving Yourself Enough To Choose Appropriately

    March 10, 2019

    A Self Care Moment For You

    May 15, 2019

    What Are Affirmations And How Do I Use Them?

    March 21, 2019
  • Lifestyle

    Creating Sacred Space For Self Care

    April 18, 2019 /

    Everywhere you look these days, you see the word Self Care

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    simplesoulful 0 Comments

    You May Also Like

    What Is Self Love & How Can I Get It?

    March 14, 2019

    Breathe…..A Form Of Self Care

    May 3, 2019

    Every Frugal Mama Should Try This

    February 17, 2019
  • Mindfulness

    My #1 Tip For Practicing Self Awareness

    April 14, 2019 /

    Self Awareness is defined as having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

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    simplesoulful 0 Comments

    You May Also Like

    How To Build Your Confidence and Self Esteem

    March 1, 2019

    How To Write Your Personal Life Statement

    February 25, 2019

    What Are Affirmations And How Do I Use Them?

    March 21, 2019
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  • My Experience With The Aroma Freedom Technique
  • A Self Care Moment For You
  • Creating Your Healthy Lifestyle Routine
  • What I Learned From Journaling
  • Breathe…..A Form Of Self Care

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