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My Experience With The Aroma Freedom Technique
My Experience With The Aroma Freedom Technique
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A Self Care Moment For You
I was out there by myself and as I was sitting there watching the scenery, a thought dawned on me, in these simple, tiny little moments that were nourishing my soul, this was the ultimate form of Self Care In The Moment.
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Creating Your Healthy Lifestyle Routine
As I sit her in the early morning stillness, listening to the odd drop of rain falling, listening to the beautiful chirping of the birds, enjoying my morning coffee, I am reminded of just what a beautiful life I/We have created. We are happy, content and at peace with each other. Our life is by no means perfect and we have our struggles, but together we pull through and always manage to navigate back to center.
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What I Learned From Journaling
The practice of Journaling is something that I have recently got back into.......
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Breathe…..A Form Of Self Care
When You Own Your Body, Nobody Can Steal Your Peace
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Sunshine Blogger Award
I am literally blown away when I received an direct message saying that I had been nominated for the Sunshine Blogger Award by my blogger friend Brianna at Learning To Be Free. Brianna is a successful Social Worker, with a passion for blogging and she is also a life coach, feel free to find her on Instagram or you can find her blog @www.learningtobefree.com Thank you for the nomination Brianna! The Sunshine Blogger Award is given by bloggers to other bloggers whom they feel display a sense of positivity,, creativity, and sunshine through their writings in their blog. I created my blog earlier this year and I can honestly say it…
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How To Create Sacred Space
Hey, Hey, Hey my beautiful friends!! I am so excited that you are sitting down with me today and taking a a moment to read this…….you have my ultimate virtual high five girlfriend,,,,,,, you have earned it. Kick off those shoes, put those feet up and pour yourself a cup of tea or a glass of wine…dealers choice! Let’s take some time and chat about Self Care, that is one of my most favorite things to write about because it has played such a big part in my life and in my Wellness Journey as well. Self Care is one of those things that a lot of us take for…
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Is Exercise A Form Of Self Care?
My honest, gut felt answer to you is YES, ABSOLUTELY. Ever great Exercise Self Care Plan should include daily movement, daily motivation with goals of fitness in mind building a top of the ultimate goals…….increased strength and flexibility. For me, this is something I was doing before it even dawned on me that that was exactly what I was doing. I was at a point in my life where I knew Self Care was super important. I had felt like I was constantly running from here to there to over there. Trying to get things done, fill in the blanks and all the while hitting doctors appointments, specialist appointments and…
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Creating Sacred Space For Self Care
Everywhere you look these days, you see the word Self Care
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My #1 Tip For Practicing Self Awareness
Self Awareness is defined as having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self Awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.
