Mindfulness

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique

  • Lifestyle,  Mindfulness

    How To Write Your Personal Life Statement

    What does it mean to Write Your Life’s Purpose Statement? It truly is defined as your purpose and serves as your re-occuring theme for all your actions. A personal life purpose statement can also provide clarity and helps you to steer all your actions in one direction. In this guide you will find everything you need to know about your life’s mission statements and how to write yours. Last week I had the opportunity to attend a course modeled around becoming an Effective Entrepeneur with Corliss – With Purpose Consulting………google her…..she is amazing!! This was a course that was being offered for the very first time, we were going to be the “Guinea Pigs‘ for…

  • Mindfulness

    How To Practice Mindfulness

    What is Mindfulness?? It is described as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness lives in each one of us, when we know it exists within, the trick then becomes harnessing and learning how to use mindfulness in your daily routine. When we become more aware of our own mind, we become more aware of those around us, safeguarding those balanced relationships are very much apart of our own personal journey to health, wellness and happiness. When we start to become more present and apply mindfulness to our…