• Mindfulness

    How To Practice Mindfulness

    What is Mindfulness?? It is described as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness lives in each one of us, when we know it exists within, the trick then becomes harnessing and learning how to use mindfulness in your daily routine. When we become more aware of our own mind, we become more aware of those around us, safeguarding those balanced relationships are very much apart of our own personal journey to health, wellness and happiness. When we start to become more present and apply mindfulness to our…