I was out there by myself and as I was sitting there watching the scenery, a thought dawned on me, in these simple, tiny little moments that were nourishing my soul, this was the ultimate form of Self Care In The Moment.
My honest, gut felt answer to you is YES, ABSOLUTELY. Ever great Exercise Self Care Plan should include daily movement, daily motivation with goals of fitness in mind building a top of the ultimate goals…….increased strength and flexibility. For me, this is something I was doing before it even dawned on me that that was exactly what I was doing. I was at a point in my life where I knew Self Care was super important. I had felt like I was constantly running from here to there to over there. Trying to get things done, fill in the blanks and all the while hitting doctors appointments, specialist appointments and…