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My Experience With The Aroma Freedom Technique
My Experience With The Aroma Freedom Technique
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A Self Care Moment For You
I was out there by myself and as I was sitting there watching the scenery, a thought dawned on me, in these simple, tiny little moments that were nourishing my soul, this was the ultimate form of Self Care In The Moment.
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Creating Your Healthy Lifestyle Routine
As I sit her in the early morning stillness, listening to the odd drop of rain falling, listening to the beautiful chirping of the birds, enjoying my morning coffee, I am reminded of just what a beautiful life I/We have created. We are happy, content and at peace with each other. Our life is by no means perfect and we have our struggles, but together we pull through and always manage to navigate back to center.
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Breathe…..A Form Of Self Care
When You Own Your Body, Nobody Can Steal Your Peace
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How To Create Sacred Space
Hey, Hey, Hey my beautiful friends!! I am so excited that you are sitting down with me today and taking a a moment to read this…….you have my ultimate virtual high five girlfriend,,,,,,, you have earned it. Kick off those shoes, put those feet up and pour yourself a cup of tea or a glass of wine…dealers choice! Let’s take some time and chat about Self Care, that is one of my most favorite things to write about because it has played such a big part in my life and in my Wellness Journey as well. Self Care is one of those things that a lot of us take for…
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Is Exercise A Form Of Self Care?
My honest, gut felt answer to you is YES, ABSOLUTELY. Ever great Exercise Self Care Plan should include daily movement, daily motivation with goals of fitness in mind building a top of the ultimate goals…….increased strength and flexibility. For me, this is something I was doing before it even dawned on me that that was exactly what I was doing. I was at a point in my life where I knew Self Care was super important. I had felt like I was constantly running from here to there to over there. Trying to get things done, fill in the blanks and all the while hitting doctors appointments, specialist appointments and…
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Creating Sacred Space For Self Care
Everywhere you look these days, you see the word Self Care
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My Ultimate Top 5 Ways To Practice Self Care At Home
As I sit here enjoying my Strawberry Heart Blossom Tea at the cutest little cafe on main, I am reminded of a time where this would have been the ultimate….the ultimate……….the quiet time to sit, relax and gather my thoughts. There once was a time where we had small children in our home and the thought of sitting here, enjoying a nice, steamy, almost serene cup of tea would have been something from another planet. That was a time where I was not familiar with the word Self Care or even the thought of taking a break, let alone all the benefits that tea can bring to you. I now…
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A Journey To Joy
What does Joy meant to you? It is a feeling of great pleasure or happiness? Is it that irresistible, insatiable desire to jump up and yell to the world how content you are in your life at this very moment? Is it a passion or an emotion excited by the expectation of something good about to happen? YES……it is all of these above things for me!!!! Joy is defined in the dictionary as a state of happiness or felicity, a source of pleasure or delight. Do you feel Joy at this very moment? Joy is something I am learning to lean into daily. When we allow ourselves to start to…
