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Breathe…..A Form Of Self Care
When You Own Your Body, Nobody Can Steal Your Peace
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My Ultimate Top 5 Ways To Practice Self Care At Home
As I sit here enjoying my Strawberry Heart Blossom Tea at the cutest little cafe on main, I am reminded of a time where this would have been the ultimate….the ultimate……….the quiet time to sit, relax and gather my thoughts. There once was a time where we had small children in our home and the thought of sitting here, enjoying a nice, steamy, almost serene cup of tea would have been something from another planet. That was a time where I was not familiar with the word Self Care or even the thought of taking a break, let alone all the benefits that tea can bring to you. I now…
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How To Build Your Confidence and Self Esteem
Confidence and Self Esteem go hand in hand….just like Peanut Butter and Jam! One of the hallmarks of confidence is being sure about your abilities and that those abilities will ensure a positive outcome. Confident people have a strong self-esteem with a realistic respect for themselves and their good attributes. But, what happens when you feel your not confident, your self esteem seems to be low? Well, we use strategies to help us get through those times where we are not feeling confident and we need a little extra boost. Below I will post some helpful tips for those that feel they are struggling…..your never alone……so know that. Step 1.…
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How To Write Your Personal Life Statement
What does it mean to Write Your Life’s Purpose Statement? It truly is defined as your purpose and serves as your re-occuring theme for all your actions. A personal life purpose statement can also provide clarity and helps you to steer all your actions in one direction. In this guide you will find everything you need to know about your life’s mission statements and how to write yours. Last week I had the opportunity to attend a course modeled around becoming an Effective Entrepeneur with Corliss – With Purpose Consulting………google her…..she is amazing!! This was a course that was being offered for the very first time, we were going to be the “Guinea Pigs‘ for…
