• Lifestyle,  Mindfulness,  Wellness

    How To Build Your Confidence and Self Esteem

    Confidence and Self Esteem go hand in hand….just like Peanut Butter and Jam! One of the hallmarks of confidence is being sure about your abilities and that those abilities will ensure a positive outcome. Confident people have a strong self-esteem with a realistic respect for themselves and their good attributes. But, what happens when you feel your not confident, your self esteem seems to be low? Well, we use strategies to help us get through those times where we are not feeling confident and we need a little extra boost. Below I will post some helpful tips for those that feel they are struggling…..your never alone……so know that. Step 1.…